Page 8 - AIT.cdr

aylesham on foot

Walking is Spinney Woods walk

great for

Mind, Body

and Spirit

You don’t have
to go far, but just

taking a brisk ten
minute walk a

day can help you AYLESHAM
greatly. ON FOOT ROUTE 2

n Start at Bechange on Ackholt Road
Some of the benefits
n Down Queens Road, past the Health
of walking are: it helps
Centre and around Market Place, left at
you burn calories, Boulevard Courriers.
strengthen the heart, n Find your way into the woods and you
eases joint pain, will find paths around and through the
improve your mood site.
and boost your energy. n In spring, look out for primroses as the
woods start to come alive
Getting healthy, starts
with the first step. Even Managed by White Cliffs
if its walking around the Countryside Partnership on
behalf of Aylesham Parish Council
house! Carina

Aylesham Walkie Talkies Please find us on
Facebook or call
Meet every Wednesday at 4pm in the Market Square. 07766 406 020 for
We walk for about 1 hour, nothing strenuous. Everyone welcome. more info

8