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TIME FOR A
NEW YOU!
MAKING lifestyle changes Beautiful spring bulbs are starting to peek through
to benefit your health and the soil in the garden and the polytunnel is full of veg
seedlings ready to be planted out.
wellbeing can be very GROW YOUR OWN
The garden is an inspiring place to spend time and
hard to do without support Rachel and Sandro can show you all you need to know
and encouragement. about growing food – no previous experience is needed.
Many of us struggle with any kind of change and Our chef tutors, Liza and Julia, will give even the most
signing up for a course or going along to something kitchen-shy person the confidence and know-how to
new is a big step. Here at ASPIRE, we know how hard it cook delicious healthy meals from scratch.
is to step outside of a comfort zone, but we know that if ASPIRE is here in Aylesham for one more year and
you do, you won’t regret it. we want to make sure that anyone who could benefit
NHS ONE YOU from taking part gets the opportunity to do so.
All our activities are free of charge, and it’s on your
We are lucky to have dedicated NHS One You doorstep. If you, or someone you know, needs a nudge
advisers, Karen and Teela, who are experts at helping
towards a brighter future, please get in touch.
people look after their health and lose weight.
Experienced personal trainer Laura runs our LBT
POP INTO AN OPEN DAY
classes and Couch to 5k, as well as guiding people
We’ll be holding Open Days on:
through the rest of the programme, along with Rowan,
Monday 28th March 10am-2pm
Elaine and Ivan.
If getting a job or starting your own business is your
Monday 25th April 10am-2pm
goal, Fi, Ed and our team of employability experts
are on hand to offer 1-2-1 support, group sessions TO TAKE PART, or to find out more
and detailed advice. Look out for our accredited
about what ASPIRE offers, please
courses – details will be on our Facebook page over the
coming weeks – and for other opportunities to gain
phone 01304 840134
Email: Aspire@bechange.org.uk
qualifications.
FINDING WAYS INTO WORK with HEALTHY FOOD with Rowan GROW YOUR OWN with Rachel,
Fi and the expert Employability team and the ASPIRE kitchen team Sandro and the garden team
STEPPING OUT with Teela
on the ASPIRE Health Walk
with NHS One You
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